The 3-Month Foundation

Month 1: The Reset. Focuses on "unlearning" stress. They get access to the Foundation Library (10-minute morning meditations) and a 1-on-1 "Kickstart Call" to set their wellness goals.

Month 2: The Rhythm. We introduce 3 weekly live-streamed Yoga flows designed for beginners. They receive a weekly "Mindfulness Prompt" via email/app to practice during their workday.

Month 3: The Integration. Access to the Breathwork Essentials module. By the end of this month, they have a "Closing Review" with a coach to see how far they’ve come and keep the momentum going.

Constant Support: Access to the community forum and 24-hour response time on support tickets.